Yintegrate Balance: May 5th Workshop

camel bridge pic.jpg
camel bridge pic.jpg

Yintegrate Balance: May 5th Workshop


Yintigrate Balance: May 5th 2018

9:00-10:30am @ The Center SF

  • Body system focus - endocrine system
  • Asana (bodywork) - yin-versions, inner/interactive postural chanting and an extended yoga nidra to close will support the health of the hypothalamus. Chest and throat openers will explore the mingling of the vagus nerve with the health of the hypothalamus. 
  • Meditation - giving and receiving gesture meditation.
  • Pranayama (breathing) - belly breathing with retention to increase lung capacity and create a sensation of euphoria. 
  • Oil essence - therapeutic grade essential oils to reduce anxiety and stress and bring a sense of balance from within.
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