Yintegrate Support: February 3rd Workshop

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Yintegrate Support: February 3rd Workshop


Yintigrate Support: February 3rd 2018

9:00-10:30am @ The Center SF

  • Body system focus - immune system
  • Asana (body work) - Postures to stimulate the thymus, the body's center for immunity boosting, through heart opening postures and restorative asanas with extended holds to reduce cortisol production in the body.
  • Meditation - finding peace and self-compassion within, through compassion circle meditation, so you can better bring peace and share compassion with others. 
  • Pranayama (breathing) - centering breath exercise following the breath along the meridian of the body. Creates a sense of grounding for peace.
  • Oil essence - therapeutic grade essential oils enhance feelings of compassion and create a sense of balance within. 
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